The First Steps in Recovery

The First Steps in Recovery

If you’re ready to overcome your addiction to alcoholism, you may wonder what’s involved with treatment and what the recovery timeline looks like. For those who struggle with an addiction to alcoholism, it’s common to do a lot of damage to all aspects of your life. Not only have you affected the relationships with your loved ones, your colleagues, your employer and more, but you’ve affected your relationship with yourself. It’s important to remember that long-term recovery is a marathon, and by going through a quality treatment program, you can begin rebuilding your life.

The first step in recovery is to ask for help and enter a treatment program so you can overcome your dependence on alcohol and begin treatment. The goal of treatment is to help you discover why you drink in the first place and what you can do to begin coping with life in a much healthier way. By learning what the long-term alcohol recovery timeline involves, you can manage your expectations and begin improving your life. Over time, you’re going to start to see how amazing life of recovery can be and all of the gifts that come along with it.

The First Steps in Recovery

If you are able to admit that you have a problem and ask for help, you’re already making an incredible step in the right direction. There are many people who never realize they need help, or they’re too stubborn to ask for help. When you first enter treatment, the initial step is going through detox because the symptoms of withdrawal from alcohol not only affect you psychologically, but they affect you physically as well. Some of the most common symptoms of withdrawal from alcohol include the following:

  • Nausea
  • Depression
  • Anxiety
  • Body shakes
  • Hallucinations

In treatment, you’ll have a medical staff with you that’s going to help you be as safe as comfortable as possible. From here, the best thing you can do for your recovery is to enter an inpatient treatment program because it allows you to focus on yourself and your recovery. Inpatient treatment can last anywhere from a couple of weeks to a month, or you can stay longer if you need to. After you begin to recover and start learning how to deal with life in a new way, you can transition to an outpatient program and begin living life again while also receiving support.

The Benefits of Outpatient Treatment

In residential treatment, you’re going to have the opportunity to work on yourself and put your coping skills to the test. This provides you with a safe place where you don’t have to worry about relapse, and you’re also away from many of your triggers. After treatment, you’re going to return home and start going back to work, and this comes with a variety of new stresses. In order to manage these new triggers and continue in your recovery, outpatient treatment and aftercare can be extremely beneficial.

Outpatient treatment allows you to continue receiving support from therapists as well as your peers when you begin facing these new challenges in recovery. You’ll be with others who are in early recovery and dealing with life in a new way without turning to alcohol or drugs. This provides you with the support you need and the new tools and strategy that can help you maintain your recovery. As you continue to stay sober, you’ll start to see all of the potentials you have to live the life that you deserve.Related:  Alcohol and Anxiety

Repairing Relationships with Loved Ones

Whether you’re hoping to repair relationships with your spouse, your children, your family or your friends, it’s going to take time. Treatment is going to help you begin to understand how you can take responsibility for your actions and start repairing your relationships. In some cases, this is going to take time because your alcoholism may have caused a lot of mental and emotional harm to the people in your life. You’re going to discover how your actions speak much louder than words, and when you continue to stay sober and work on yourself, the people in your life will begin to trust and forgive you.